Fats can be your allies to boost your energy, to enhance the production of signalling molecules, even to lower inflammation just learn which

You don't follow a trend, just to loose weight, and less if it is about your internal health, therefore keep your eyes and mind open to ...

As the new era falls on us with artificial intelligence coming faster than we can ever imagine, with the substitution of several tasks...

Many people relate the word amino acid with proteins, and they usually relate with muscle, however this small chemical molecules where ..

One of the most abundant fluids in the planet "still", one of the most abundant fluids inside of our bodies, is the key carrier to all ...

What are the main sources of stress? Why do we keep falling in the same holes?Are we addicted to being stressed? Find out how to balance it!

Is not uncommon to hear a new trending disease, a new trending way to eat and also many impactful news about certain kind of foods,however..

In a season of grinding, doing, performing, reaching goals and so many society imposed standards and trends is almost impossible to stay out

An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset

Is it really that dangerous, addictive and toxic as spread around the health experts community?What is the evidence, treatment and when is..

How many times have you felt sad, angry, happy, excited and suddenly something happens and cuts the emotion to be fully felt expressed and..

You are still able to repair many of the neural and immunological pathways through the amazing “magical” process of brain plasticity which..

Whether you want to succeed in your job, in your life or in a sport you need certain assets that will allow you to work under pressure...

Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...

Money, money, money, is all we hear since we were children, a lot of messages. However, if we are more objective and leave behind all the ..

We grew up with so many labels, stereotypes, sometimes even with the “lucky ticket” of inheriting a lot of not resolved messages from ...

Do you feel that many times you’re just on the wheel of life and everything just passes by, how often do you have silence, stillness..

Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health

We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..

We have lived in a movie/story that is getting old-fashioned, an era of action and reaction, a time were our whole energy was concentrated..