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How Much Do You Know Yourself?: Your Inner World!
Do You Really Know Yourself? How reactive are you? Are You Aware of Your Inner Assets and the Power Within You?
David Ortega B., M.Sc.
Aug 15, 20207 min read


3 Keys for Coping With Anxiety & Negative Emotions!
Are you currently experiencing anxiety? What type of emotions are you constantly feeling? How can you foresee a better future?
David Ortega B., M.Sc.
Aug 8, 20208 min read


Your Metabolic Gems: Minerals!
Find out how these magical gems of your metabolism help you open up gates of energy, health and homeostasis inside of you!
David Ortega B., M.Sc.
Dec 18, 20199 min read


Develop a Healthy & Abundant Self-Esteem!
Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..
David Ortega B., M.Sc.
Dec 7, 20199 min read


The Power of Being Conscious!
As the new era falls on us with artificial intelligence coming faster than we can ever imagine, with the substitution of several tasks...
David Ortega B., M.Sc.
Nov 16, 20199 min read


Your Building Blocks of Life: Amino Acids!
Many people relate the word amino acid with proteins, and they usually relate with muscle, however this small chemical molecules where ..
David Ortega B., M.Sc.
Nov 12, 20198 min read


Journaling: An Inner Dialogue to Heal!
There are a sort of tools that will allow you to find your mental peace, to find your most valuable wisdom, to construct your own inner ..
David Ortega B., M.Sc.
Nov 8, 20198 min read


Do You Want To Be Your Own Self-Healer?
In a season of grinding, doing, performing, reaching goals and so many society imposed standards and trends is almost impossible to stay out
David Ortega B., M.Sc.
Oct 25, 201910 min read


Psychosomatic Pain: Find the Right Path to Heal!
How many times have you felt sad, angry, happy, excited and suddenly something happens and cuts the emotion to be fully felt expressed and..
David Ortega B., M.Sc.
Oct 11, 201910 min read


Microbiota: More than a Gut Feeling?
Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health
David Ortega B., M.Sc.
Sep 10, 201910 min read


The Power of Your Inner Movie!
We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..
David Ortega B., M.Sc.
Sep 6, 20199 min read
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