You don't follow a trend, just to loose weight, and less if it is about your internal health, therefore keep your eyes and mind open to ...

As the new era falls on us with artificial intelligence coming faster than we can ever imagine, with the substitution of several tasks...

Many people relate the word amino acid with proteins, and they usually relate with muscle, however this small chemical molecules where ..

There are a sort of tools that will allow you to find your mental peace, to find your most valuable wisdom, to construct your own inner ..

One of the most abundant fluids in the planet "still", one of the most abundant fluids inside of our bodies, is the key carrier to all ...

You are still able to repair many of the neural and immunological pathways through the amazing “magical” process of brain plasticity which..

Whether you want to succeed in your job, in your life or in a sport you need certain assets that will allow you to work under pressure...

Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...

Money, money, money, is all we hear since we were children, a lot of messages. However, if we are more objective and leave behind all the ..

We grew up with so many labels, stereotypes, sometimes even with the “lucky ticket” of inheriting a lot of not resolved messages from ...

Do you feel that many times you’re just on the wheel of life and everything just passes by, how often do you have silence, stillness..

Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health

We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..

It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..

Forgiveness is redirecting your motivations towards a transgressor and letting them go, is dissolving the burden of emotions and feelings to

We have been programmed to eat what the food industry wants, we have been biased to believe that our best options is eating five or ..

We have lived in a movie/story that is getting old-fashioned, an era of action and reaction, a time were our whole energy was concentrated..

Do you eagerly pursue to be positive? How many times in the intent of maintaining a positive frame you end up disappointed and stressed?..

Have you felt recently that your mind sometimes wants one thing but your instinct (usually your heart) wants another? How many times ..

Every one of us at some point in our lives have chosen to suffer, as harsh as it sounds, it is a choice that we’re making by allowing ..