top of page
Search


Your Metabolic Gems: Minerals!
Find out how these magical gems of your metabolism help you open up gates of energy, health and homeostasis inside of you!
David Ortega B., M.Sc.
Dec 18, 20199 min read

Boost Your Metabolism: The Power of Vitamins!
They are your internal boosters, they speed up reactions, they couple and link your metabolic pathways, and maintain your brain in shape!
David Ortega B., M.Sc.
Dec 11, 201910 min read


Sugar: The Sweet Poison!
Is it really that dangerous, addictive and toxic as spread around the health experts community?What is the evidence, treatment and when is..
David Ortega B., M.Sc.
Oct 15, 201910 min read


Why Motion is Good for Your Inner Health?
It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..
David Ortega B., M.Sc.
Sep 3, 20198 min read


Is Intermittent Fasting for You or Not?
We have been programmed to eat what the food industry wants, we have been biased to believe that our best options is eating five or ..
David Ortega B., M.Sc.
Aug 27, 201910 min read
bottom of page