Life was given to us with an amazing set of blessings, to enjoy life, to vibrantly live and to encounter the lessons in our seasons of life

Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..

As the new era falls on us with artificial intelligence coming faster than we can ever imagine, with the substitution of several tasks...

Many people relate the word amino acid with proteins, and they usually relate with muscle, however this small chemical molecules where ..

There are a sort of tools that will allow you to find your mental peace, to find your most valuable wisdom, to construct your own inner ..

What are the main sources of stress? Why do we keep falling in the same holes?Are we addicted to being stressed? Find out how to balance it!

An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset

How many times have you felt sad, angry, happy, excited and suddenly something happens and cuts the emotion to be fully felt expressed and..

Whether you want to succeed in your job, in your life or in a sport you need certain assets that will allow you to work under pressure...

Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...

We grew up with so many labels, stereotypes, sometimes even with the “lucky ticket” of inheriting a lot of not resolved messages from ...

Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health

It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..

Forgiveness is redirecting your motivations towards a transgressor and letting them go, is dissolving the burden of emotions and feelings to

Do you eagerly pursue to be positive? How many times in the intent of maintaining a positive frame you end up disappointed and stressed?..

Have you felt recently that your mind sometimes wants one thing but your instinct (usually your heart) wants another? How many times ..

Every one of us at some point in our lives have chosen to suffer, as harsh as it sounds, it is a choice that we’re making by allowing ..

Our existence is filled with memories, realities already lived, images already seen, voices already heard, people we’ve already met and so..

To start discussing and reflecting upon such a broad term seen by many sciences and defined by the will of many people we would have to...

We all have had in many moments of our life the sensation of boredom, when you don’t have anything to do, when you wait in line, etc..