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Your Building Blocks of Life: Amino Acids!
Many people relate the word amino acid with proteins, and they usually relate with muscle, however this small chemical molecules where ..
David Ortega B., M.Sc.
Nov 12, 20198 min read


Microbiota: More than a Gut Feeling?
Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health
David Ortega B., M.Sc.
Sep 10, 201910 min read


How Can You Synchronize your Heart and Brain?
Have you felt recently that your mind sometimes wants one thing but your instinct (usually your heart) wants another? How many times ..
David Ortega B., M.Sc.
Aug 17, 201910 min read


¿Qué es una creencia y por qué es tan difícil de cambiar? Parte II
En continuación con nuestro tema de creencias y el cambio...todo estado mental y físico tiende al equilibrio por ello no es excepción que...
David Ortega B., M.Sc.
Oct 14, 20184 min read
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