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Your Building Blocks of Life: Amino Acids!
Many people relate the word amino acid with proteins, and they usually relate with muscle, however this small chemical molecules where ..
David Ortega B., M.Sc.
Nov 12, 20198 min read


Journaling: An Inner Dialogue to Heal!
There are a sort of tools that will allow you to find your mental peace, to find your most valuable wisdom, to construct your own inner ..
David Ortega B., M.Sc.
Nov 8, 20198 min read


Your Essential Companion: Water!
One of the most abundant fluids in the planet "still", one of the most abundant fluids inside of our bodies, is the key carrier to all ...
David Ortega B., M.Sc.
Nov 6, 20197 min read


Meditation: Your Inner Peace at Will
Do you feel that many times you’re just on the wheel of life and everything just passes by, how often do you have silence, stillness..
David Ortega B., M.Sc.
Sep 17, 20199 min read


Microbiota: More than a Gut Feeling?
Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health
David Ortega B., M.Sc.
Sep 10, 201910 min read


The Secret Power of Forgiveness
Forgiveness is redirecting your motivations towards a transgressor and letting them go, is dissolving the burden of emotions and feelings to
David Ortega B., M.Sc.
Aug 30, 201910 min read
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