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David Ortega B., M.Sc.
Nov 12, 20198 min read
Your Building Blocks of Life: Amino Acids!
Many people relate the word amino acid with proteins, and they usually relate with muscle, however this small chemical molecules where ..
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David Ortega B., M.Sc.
Nov 8, 20198 min read
Journaling: An Inner Dialogue to Heal!
There are a sort of tools that will allow you to find your mental peace, to find your most valuable wisdom, to construct your own inner ..
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David Ortega B., M.Sc.
Nov 6, 20197 min read
Your Essential Companion: Water!
One of the most abundant fluids in the planet "still", one of the most abundant fluids inside of our bodies, is the key carrier to all ...
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David Ortega B., M.Sc.
Sep 17, 20199 min read
Meditation: Your Inner Peace at Will
Do you feel that many times you’re just on the wheel of life and everything just passes by, how often do you have silence, stillness..
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David Ortega B., M.Sc.
Sep 10, 201910 min read
Microbiota: More than a Gut Feeling?
Living in a world and rhythm that offers more stress than solutions, has a profound impact in your mood, emotions & also in your gut health
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David Ortega B., M.Sc.
Aug 30, 201910 min read
The Secret Power of Forgiveness
Forgiveness is redirecting your motivations towards a transgressor and letting them go, is dissolving the burden of emotions and feelings to
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