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How to Get Rid of Chronic Stress?
What are the main sources of stress? Why do we keep falling in the same holes?Are we addicted to being stressed? Find out how to balance it!
David Ortega B., M.Sc.
Nov 2, 201910 min read


What Are Food Allergies?: Gluten!
Is not uncommon to hear a new trending disease, a new trending way to eat and also many impactful news about certain kind of foods,however..
David Ortega B., M.Sc.
Oct 29, 201910 min read


Sleep: UpdatingYour Software!
An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset
David Ortega B., M.Sc.
Oct 22, 20198 min read


Why Motion is Good for Your Inner Health?
It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..
David Ortega B., M.Sc.
Sep 3, 20198 min read
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