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Align Yourself to Create Your New Life!
How Aligned are you with the life you wanted? How can you find the missing pieces of the puzzle and thrive?
David Ortega B., M.Sc.
Sep 12, 20208 min read


Your Metabolic Gems: Minerals!
Find out how these magical gems of your metabolism help you open up gates of energy, health and homeostasis inside of you!
David Ortega B., M.Sc.
Dec 18, 20199 min read

Boost Your Metabolism: The Power of Vitamins!
They are your internal boosters, they speed up reactions, they couple and link your metabolic pathways, and maintain your brain in shape!
David Ortega B., M.Sc.
Dec 11, 201910 min read


Your Essential Allies: Fats!
Fats can be your allies to boost your energy, to enhance the production of signalling molecules, even to lower inflammation just learn which
David Ortega B., M.Sc.
Nov 27, 20199 min read


The Keto Diet: Is it Really Safe?
You don't follow a trend, just to loose weight, and less if it is about your internal health, therefore keep your eyes and mind open to ...
David Ortega B., M.Sc.
Nov 20, 20199 min read


Your Essential Companion: Water!
One of the most abundant fluids in the planet "still", one of the most abundant fluids inside of our bodies, is the key carrier to all ...
David Ortega B., M.Sc.
Nov 6, 20197 min read


What Are Food Allergies?: Gluten!
Is not uncommon to hear a new trending disease, a new trending way to eat and also many impactful news about certain kind of foods,however..
David Ortega B., M.Sc.
Oct 29, 201910 min read


Sleep: UpdatingYour Software!
An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset
David Ortega B., M.Sc.
Oct 22, 20198 min read


Sugar: The Sweet Poison!
Is it really that dangerous, addictive and toxic as spread around the health experts community?What is the evidence, treatment and when is..
David Ortega B., M.Sc.
Oct 15, 201910 min read


Is Intermittent Fasting for You or Not?
We have been programmed to eat what the food industry wants, we have been biased to believe that our best options is eating five or ..
David Ortega B., M.Sc.
Aug 27, 201910 min read
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