What are the main sources of stress? Why do we keep falling in the same holes?Are we addicted to being stressed? Find out how to balance it!

Is not uncommon to hear a new trending disease, a new trending way to eat and also many impactful news about certain kind of foods,however..

An activity that nowadays is the most affected and many times less supervised by many people, and yet is one one of your most valuable asset

Is it really that dangerous, addictive and toxic as spread around the health experts community?What is the evidence, treatment and when is..

How many times have you felt sad, angry, happy, excited and suddenly something happens and cuts the emotion to be fully felt expressed and..

You are still able to repair many of the neural and immunological pathways through the amazing “magical” process of brain plasticity which..

Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...

Do you feel that many times you’re just on the wheel of life and everything just passes by, how often do you have silence, stillness..

We are a complex mixture of images, subconscious programs, past experiences, patterns and some even epigenetic traits that we ..

We have lived in a movie/story that is getting old-fashioned, an era of action and reaction, a time were our whole energy was concentrated..

Do you eagerly pursue to be positive? How many times in the intent of maintaining a positive frame you end up disappointed and stressed?..

It is an everyday task, it is something that can sound so simple in a trivial and everyday context, and so powerful in life threatening ...