Are you drained and tired of negativity in external sources? What are the strategies to heal your senses and mind to thrive?

What is your awareness on the triggers that you let yourself be permeated? How do you care for what enters through your senses?

What is the type of brain that you want for the future? What are you doing to have a proper mental hygiene and upgrade your brain?

It’s a polemic topic more now in a chronic sedentary society that seems to hold even more to engage in activities that demand no physical..