Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...

Do you believe you have control over your attention? How often do you find yourself taken away from what you want to do?

How often do you access the power of gratitude to enlighten your life? What are the science benefits that gratitude will give you?

Do you live to satisfy others opinion? Are you constantly worried about what others think, say or do about you? Learn to reclaim that energy

When you were young you were always searching for the next big adventure, you were anxious or eager to have access and “stuff”, you were...

When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?

Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..