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Do you live to satisfy others opinion? Are you constantly worried about what others think, say or do about you? Learn to reclaim that energy

When you were young you were always searching for the next big adventure, you were anxious or eager to have access and “stuff”, you were...

Life is full of meaning, is given to you to enjoy it, to savor the moments, to embrace the experiences and to be able to expand and grow..

Where do you place your self-esteem? Are you a slave of external opinions or triggers to build your self image?Do you want to harness your..

When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?

Do you find yourself resisting what is happening around you? Are you still looking desperately for shortcuts?

Empathy is now a word of mouth, but more than embellishing the word, more than making it now a marketing product, is about showing it!

Our life is composed of decisions, every time we are faced with something that needs our attention we usually have to take a decision...

Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..

Throughout our lives we have experienced several downhills, several disappointments, pain and if we resisted that pain even suffering ..Why?

How many activities during your day show the love that you have for yourself? Are you willing to pursue one of the hobbies that you used ..

Many times in our lives, we’ve encountered with endless opportunities that require taking one decision, and that decision when is of paramou