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What Kind of Life Do You Want? Reflective or Reactive!
How do you want to live your life, guided by others or designed by you? Are you happy with the choices you have made or you can do better?

David Ortega B., M.Sc.
Apr 24, 20227 min read


The Internal Healing Effect of Resting!
Are you building a self-care routine to rest? How much do you love your body and mind to allow them to regenerate?

David Ortega B., M.Sc.
Mar 20, 20226 min read


Balancing Out the Energies: Yin & Yang!
Is something missing in the equation to balance the energies? or Do we need to pay more attention to what we want to promote?

David Ortega B., M.Sc.
Mar 13, 20217 min read
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