top of page
Search


How to Self-Regulate to Create Resilience?
Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
David Ortega B., M.Sc.
Jan 29, 20235 min read

Healing Anxiety: Place Yourself in the Present!
Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..
David Ortega B., M.Sc.
Aug 6, 20199 min read
bottom of page