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David Ortega B., M.Sc.
Jan 29, 20235 min read
How to Self-Regulate to Create Resilience?
Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
David Ortega B., M.Sc.
Mar 27, 20217 min read
How to Deal with Death? A Holistic View!
Are you afraid of dying? What are your thoughts when you experience the death of a loved one? Is it something you evade to think about?
David Ortega B., M.Sc.
Aug 6, 20199 min read
Healing Anxiety: Place Yourself in the Present!
Almost everyone of us has suffered at some point this feeling of anxiety, in our best scenarios we felt it due to an eager anticipation of..
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