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Understanding & Healing Post-Isolation Symptoms!
Are you struggling to reclaim your life again? What can you do to begin your own healing process?
David Ortega B., M.Sc.
Apr 3, 202212 min read


Balancing Out the Energies: Yin & Yang!
Is something missing in the equation to balance the energies? or Do we need to pay more attention to what we want to promote?
David Ortega B., M.Sc.
Mar 13, 20217 min read


Release Anxious Eating & Lose Weight!
When you feel stressed do you confuse that feeling with hunger? How often have you catch yourself snacking without really having hunger?
David Ortega B., M.Sc.
Dec 4, 20199 min read
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