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How to Self-Regulate to Create Resilience?
Developing coping mechanisms is not really helpful when reaching a homeostatic internal state, as we’re just replacing something ...
David Ortega B., M.Sc.
Jan 29, 20235 min read


Breaking Your Toxic Patterns: Free Yourself!
Throughout our lives we have experienced several downhills, several disappointments, pain and if we resisted that pain even suffering ..Why?
David Ortega B., M.Sc.
Aug 2, 20199 min read
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